EP 84 | The Real Reasons You Procrastinate on Your Wellness Goals (and How It’s Affecting Every Area of Your Life)
Description
You say you want to feel better… so why do you keep putting it off?
In this raw and empowering episode, I’m breaking down what’s really going on when you procrastinate on your wellness goals—because it’s not laziness, and it’s not a lack of willpower. It’s your brain protecting you from discomfort. But the longer you delay, the harder it gets—and it’s costing you energy, confidence, momentum, and self-trust.
This episode is your permission slip to stop waiting for the perfect moment and start showing up for you—even if it’s messy, even if it’s just one small step.
What We Cover:
✨ Why you keep avoiding the things you say matter to you
✨ How procrastination is actually a survival response from your brain
✨ What all this “waiting” is costing you (mentally, emotionally, physically)
✨ The emotional stories and fears you’re really avoiding✨ How to interrupt the cycle and build momentum with imperfect action
✨ Your mini action plan for choosing yourself again—starting today
📌 Mentioned in This Episode: 🔹 The Fat Loss Supportive Blueprint – A self-paced guide to help you reset your habits, regulate your hormones, and stop guessing 🔹 Info on 1:1 coaching + The LRD Method – See how I help women break through paralysis and start actually progressing.
United States
